Check out habitforge.com for Free and they will provide you with the tools to be successful.
Step 1: You provide a Goal and Desire, and they send you a customized daily email asking how you did. Simply Step 2: Check your email daily and click "yes" or "no".
Step 3: Succeed for 21 days, and the new action will be easier than ever.
Step 4: Skip a day and the clock starts over at day one.
Are you going to join me in starting new habits? What is your goal?